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Meditation on the self

Korte kriya, navel energie, sat kriya, meditatie op jezelf

A guided and projected imagination is a fundamental power and a gift of mankind. In this simple series, you raise the kundalini energy enough to purify and calm the mind. Then you direct the mind in meditation to become aware of your identity and how you have guided it. You use the mind for self-observation, not just fantasy. Besides being excellent training for the mind, this kriya helps improve poor digestion and channels over-abundant sexual energy.