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As human beings, we share certain instincts with animals, but we also have the ability to direct, shape and give meaning to the expression of these instincts. Many of the strongest instincts find expression and representation through the Lower Triangle of chakras, which include the First, Second and Third Chakras. The physical correlates of these chakras are the rectum, the sex organs and the Navel Point. Dysfunctions of the body are reflected in the mind and vice versa. A serious neurotic behavior or self-destructive attitude will also appear as an imbalance in the Lower Triangle. One of the most direct ways to correct such an imbalance is to physically stimulate the nervous and glandular systems in order to alter the instinctual and learned patterns in the lower chakras. Once this is achieved and a new energy balance is attained, then, through analytic self assessment and meditation, it is possible to effect the wholistic change in behavior which is desired. This kriya is an example of such a technology. To use it correctly, remember to focus the mind on what you are doing and experiencing during this kriya.