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This kriya is a simple set. Its effects are immediate. It’s appropriate for beginners and advanced alike. It unleashes the energy that is within you. It begins by stimulating the Navel Point energy and releasing the reserve energy that is stored there. It brings that energy to all the meridians in the body. Then the exercises systematically awaken that flow of energy from the solar plexus up to the throat. The kriya then guides the energy to the higher centers and glands.

Finally, it opens the energy superhighway of the sushmuna, the central channel of the spine. The kriya ends with a short navel meditation for healing that creates the effect of Ang Sang Wahe Guru* in every cell of your body.