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Kriya, 1st body, soul, heart

This fun kundalini yoga kriya works with 60 degree angles in various ways to bring the heart energy into a strong position in our psyche. The heart is the home of our soul – our 1st body – and its wisdom can guide us to our soul’s destiny in this lifetime, so when we practice the heart and soul kundalini kriya, we invite the heart to be our guide in all that we do.