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Dansmeditatie, creatief, dansend, flowende energie

One of the most powerful things we can do to reclaim our body, reintegrate our brain, and relax inner stress is Celestial Communication—a type of moving meditation set to music, which is designed to activate the pranic energy in the Heart Center. When you practice Celestial Communication, feelings of stress and trauma are filtered through a somatic experience, allowing them to transform into new and meaningful insights and understanding. It taps into movement traditions that we have been practicing as a species for thousands of years, and which are common to all our ancestry.

Celestial Communication is said to relax tension in the brain using the nerves in the fingers and hands. It also tunes the activity of the brain with the activity of the body, and helps to wake up natural intuition. Through the combination of movement, music, and mudra, the brain is encouraged to reach its highest level of functioning, where the physical sense of movement, the connection to intention and action, the flow of thoughts, and the mind’s meditative attention all join as one.